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More and more, the workplace is being defined by increased workloads, heightened uncertainty, deadline pressures and imbalanced work-life harmony. Cultivating resilience enables you to effectively adapt and adjust to distraction and time pressure. This course will help you to cultivate an understanding of resilience, discover strategies tailored to your strengths, values and schedules. Improve your productivity, enhance your relationships, increase your energy levels and promote personal well-being to transform your working life.

Do you have a small team of people with similar professional development needs? We can run this course specifically for you.


Course outline

  • Introduction to resilience.
  • Understanding stress and burnout.
  • Identifying and overcoming the barriers that impede optimal resilience.
  • Identifying strategies to promote emotional awareness and channel strong emotions to your advantage.
  • Recognise your peak performance strengths.
  • Communication strategies for building personal and professional relationships.
  • Mindfulness – what is it and how can it fit into your schedule?
  • Reflection and consolidation.

Learning outcomes

At the completion of this course you should be able to:

  • understand resilience and how to apply strategies that promote psychological hardiness,
  • apply techniques to improve productivity and performance across personal and professional domains.

Who should enrol

This course is open to anyone, at all levels of any organisation motivated to enhance their performance and build resilience to cope with adversity.

What you will receive

  • Personal investment from a leading industry expert.
  • Networking with other professionals.
  • Full course notes and additional resources.
  • A certificate of participation.
  • Ability to upload course completion to your LinkedIn profile.
  • Access to the CCE student portal during the course and the month following.
  • Morning tea, lunch and afternoon tea.