Fri 05 Apr 2019 - Fri 05 Apr 2019

09:30 - 4:30

1 Session
15 spots remaining.

A positive sense of self is essential for a satisfying and healthy work and personal life. Learn the practical skills you need to develop your self‐confidence, helping you to become more assertive, feel good and be more effective in your interpersonal relationships at work and beyond.

Course outline

This course explores:

  • Where self-confidence comes from  
  • How to build self-confidence
  • The concept of self-talk
  • How to change negative self-talk
  • Self-talk and feelings
  • What are assertiveness, passiveness, and aggressiveness styles of relating
  • Assertive techniques to use in different situations 

Learning Outcomes

 At the completion of this course you should be able to:

  • Identify what influences self‐confidence/esteem
  • Implement strategies to increase self-esteem
  • Use assertive techniques to make and respond to requests in the workplace
  • Use assertive techniques to reduce conflict and resistance in the workplace
  • Improve work and personal relationships

 Who should enrol

 Public, private and community sector staff and leaders wanting to improve their personal and/or team assertiveness skills.

Mon 18 Feb 2019 - Mon 18 Feb 2019

09:00 - 12:30

1 Session
15 spots remaining.

Fri 03 May 2019 - Fri 03 May 2019

09:00 - 12:30

1 Session
15 spots remaining.

Use your energy to achieve efficient and successful outcomes. Success is measured by the results you produce, not the number of hours you put in. Working smarter means increasing your productivity and not spending your precious time on activities that have little meaning. This half day course focusses on developing quick and sustainable changes you can make to quickly improve your efficiency. The approaches learned can be applied to work and other life activities.

Course outline

  • Understand how you manage your time
  • Identify when you are most productive and how to use that to your advantage
  • Identify productivity techniques and approaches that work for you
  • Develop strategies to work smarter

Learning outcomes

By the end of this course, you should:

  • Be able to identify where and how you need to focus your time and energy
  • Be confident in applying key productivity techniques to your work and life activities.

Who should enrol

This course is suitable for anyone who wishes to be more successful by making better use of their time and energy.

Wed 05 Jun 2019 - Wed 05 Jun 2019

09:30 - 16:30

1 Session
15 spots remaining.

Wed 04 Sep 2019 - Wed 04 Sep 2019

09:30 - 16:30

1 Session
15 spots remaining.

More and more, the workplace is being defined by increased workloads, heightened uncertainty, deadline pressures and imbalanced work-life harmony. Cultivating resilience enables you to effectively adapt and adjust to distraction and time pressure. This course will help you to cultivate an understanding of resilience, discover strategies tailored to your strengths, values and schedules. Improve your productivity, enhance your relationships, increase your energy levels and promote personal wellbeing to transform your working life.

Course outline

  • Introduction to resilience
  • Understanding stress and burnout
  • Identifying and overcoming the barriers that impede optimal resilience
  • Identifying strategies to promote emotional awareness and channel strong emotions to your advantage
  • Recognise your peak performance strengths
  • Communication strategies for building personal and professional relationships
  • Mindfulness – what is it and how can it fit into your schedule?
  • Reflection and consolidation

Learning outcomes

At the completion of this course you should be able to:

  • understand resilience and how to apply strategies that promote psychological hardiness
  • apply evidence-based psychological techniques that will improve productivity and performance across personal and professional domains.

Who should enrol

This course is open to anyone, at all levels of any organisation motivated to enhance their performance and build resilience to cope with adversity.